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How to do the Crawling Jump Drill. http://www.teamhk.net http://www.gracieteamhk.com Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 19 views
How to do the Circle Drill. http://www.teamhk.net http://www.gracieteamhk.com Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 15 views
How to do a basic Sprawl from a squared off stance. http://www.teamhk.net http://www.gracieteamhk.c… Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 10 views
How to position your body and execute a Double Leg Take Down (Drill). http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 21 views
The proper way to position your body when doing Gi or No Gi takedowns. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 15 views
How to safely Roll Backwards. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 31 views
How to safely do a Forward Roll. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 14 views
How to do a Gramby Roll. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 32 views
How to do the Shrimping Drill Sideways. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 14 views
How to do the Reverse Shrimping Drill with your Bottom Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 20 views
How to do the Reverse Shrimping Drill with your Bottom Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 19 views
How to do Shrimping Drill with your Bottom Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 10 views
How to do the Shrimping Drill with your Top Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 7 views
How To Safely Break your Fall if you get Taken Down or Thrown. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 56 views
How To Safely Fall Backwards and Break your Fall. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 26 views
Come on down and help support a good cause! Everyone invited regardless of school affiliation. Please help share!
Hey gang,
The Grandmaster is back in town and will be teaching class this Wednesday night at 7pm.
All belt levels are welcome to attend. All participants must wear WHITE GIS ONLY! …
What: Annual Team HK BBQ
When: Saturday July 23rd, 2022
Where: Magic Island Beach Park Lagoon
Time: 8am Start, 11:30am Lunch
We will set up camp on the grass area right before the lagoon. Family and friends are welcome to join!
Please bring a dish potluck style. Contact Cody or Jesse to sign-up.
Cody…
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