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How to do the Crawling Jump Drill. http://www.teamhk.net http://www.gracieteamhk.com Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 19 views
How to do the Circle Drill. http://www.teamhk.net http://www.gracieteamhk.com Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 15 views
How to do a basic Sprawl from a squared off stance. http://www.teamhk.net http://www.gracieteamhk.c… Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 10 views
How to position your body and execute a Double Leg Take Down (Drill). http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 21 views
The proper way to position your body when doing Gi or No Gi takedowns. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 15 views
How to safely Roll Backwards. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 31 views
How to safely do a Forward Roll. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 14 views
How to do a Gramby Roll. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 32 views
How to do the Shrimping Drill Sideways. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 14 views
How to do the Reverse Shrimping Drill with your Bottom Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 20 views
How to do the Reverse Shrimping Drill with your Bottom Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 19 views
How to do Shrimping Drill with your Bottom Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 10 views
How to do the Shrimping Drill with your Top Leg. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 7 views
How To Safely Break your Fall if you get Taken Down or Thrown. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 56 views
How To Safely Fall Backwards and Break your Fall. http://www.teamhk.net Tags: Belt, Certified Jiu-Jitsu Aug 22, 2011 26 views
Ryron Gracie will be back in Hawaii for some seminars, see flyer for more information. Register at www.GracieLifestyle.com
Renzo Gracie will be back at Relson Gracie Team HK to do another seminar on Monday night December…
We will be holding six (6) Free Anti-Kidnapping workshops on Sunday October 23rd, starting at 10am. These workshops are for girls ages 8 and up. You can register for these events at the links listed below.
10am - Register Here
11am - …
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