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Cross-Side Escape "Shoulder Walking"

Posted on November 22, 2011 at 4:30pm 0 Comments





Using the fundamental concepts of Relson Gracie's techniques plus a few tricks I've picked up along the way, I share with you how I Escape the Cross-Side position in BJJ.



Here is another video that shares a similar approach to how I escape the cross-side with some different details.…



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KALEO HOSAKA 4 WHEEL DRIVE ARM LOCK [VIDEO]

Posted on November 21, 2011 at 5:35pm 0 Comments





Relson Gracie Jiu-Jitsu Black Belt Kaleo Hosaka shares with us his favorite reverse arm lock set up. Kaleo is an assistant instructor at the O2 Martial Arts…

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DA RULK STRENGTH & CONDITIONING WORKSHOP IN HAWAII!!!

Da' Rulk, the creator of RFT Functional Movement will be here on Oahu Friday April 27th, 2018 for a workshop. The workshop is 90 minutes, 7pm-8:30pm, cost is $20, and is open to everyone. Contact Todd at 808-277-1128 if you would like to sign…

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